Season 1 - Episode 100
Raising Good Humans
Raising Good Humans
Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.

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Show Notes:

Books by Elisha Goldstein, PhD

 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-CompassionThe Now Effect: How This Moment Can Change the Rest of Your LifeMindfulness Meditations for the Anxious Traveler  A Mindfulness-Based Stress Reduction Workbook

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