Season 3 - Episode 44

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.

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